The Journey to A Month for Mental Health – Blog Post One

The Struggle. This is my new series of blog posts titled The Journey to A Month for Mental Health. I am going to be writing about my experience of training for an endurance event as a full-time student. For those reading this that don’t know the challenge I am refereeing too here is some background.Continue reading “The Journey to A Month for Mental Health – Blog Post One”

My unorthodox new year’s resolution and the search for discomfort.

What is your 2021 new year’s resolution – Is it to cook one new meal each week or to read more books? For my resolution, I decided to try and build a tougher mindset and learn how to find comfort in uncomfortable situations. Why you may ask? Well the answer is simple really. 2020 wasContinue reading “My unorthodox new year’s resolution and the search for discomfort.”

How my first ultra-endurance challenge changed my mindset towards life.

If someone was to ask you, what is your most valuable mental skill – would you have an answer? For me, it would be discipline and mental resilience, an answer I would never have found without completing two ultra-endurance challenges. Early last year, as 2020 was getting considerably worse, I decided to see how farContinue reading “How my first ultra-endurance challenge changed my mindset towards life.”