How we can train smarter by not comparing ourselves to others.

For many of us, we compare ourselves to others in our daily lives and when competition can be a great asset to our performance in sport, comparison can be very detrimental. So, what do I mean by this? Well, let’s take the app Strava for example. Strava is a social media app that allows youContinue reading “How we can train smarter by not comparing ourselves to others.”

Socially Accepted Addiction.

Before I begin, I would like to add that I do feel showcasing fitness/health/exercise on social media as a negative, it can be a very positive tool to motivate yourself and can be utilised for charitable events etc – which is very beneficial. Also, what I have written in this blog is just my opinion.Continue reading “Socially Accepted Addiction.”