The Journey to A Month for Mental Health – Blog Post One

The Struggle. This is my new series of blog posts titled The Journey to A Month for Mental Health. I am going to be writing about my experience of training for an endurance event as a full-time student. For those reading this that don’t know the challenge I am refereeing too here is some background.Continue reading “The Journey to A Month for Mental Health – Blog Post One”

How we can train smarter by not comparing ourselves to others.

For many of us, we compare ourselves to others in our daily lives and when competition can be a great asset to our performance in sport, comparison can be very detrimental. So, what do I mean by this? Well, let’s take the app Strava for example. Strava is a social media app that allows youContinue reading “How we can train smarter by not comparing ourselves to others.”