Jacob Portchmouth
My experience of ultra-endurance challenges and how sport can change your life.
Latest from my blog
A welcome back to the blog with seven weeks to go until A Month for Mental Health begins.
Welcome back to my blog, I am very excited to start writing my weekly blogs again in the lead up to A Month for Mental Health. Recently, I have been extremely busy with my training and finishing my semester at university which has resulted in a lack of blog posts. However, now I am onContinue reading “A welcome back to the blog with seven weeks to go until A Month for Mental Health begins.”
The Journey to A Month for Mental Health – Blog Post Two
Balance and intuitive training. Welcome to blog post two, following my journey of training with the goal to complete a marathon, an ironman 70.3 while covering 100 miles in the period of a month. While training and spending a lot of time on my own on rides and runs I have had a lot ofContinue reading “The Journey to A Month for Mental Health – Blog Post Two”
How we can train smarter by not comparing ourselves to others.
For many of us, we compare ourselves to others in our daily lives and when competition can be a great asset to our performance in sport, comparison can be very detrimental. So, what do I mean by this? Well, let’s take the app Strava for example. Strava is a social media app that allows youContinue reading “How we can train smarter by not comparing ourselves to others.”
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